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Author: ElliotMYWDFW1

There are millions of people today who battle depression and see firsthand the devastating way it can change their lives. However, while depression is extremely common, it is also often extremely misunderstood. If you are starting to experience some of the signs of depression, it...

There is no more difficult time to stay on track with our health and wellness goals than the holiday season. Colder weather, holiday parties and big family gatherings can make it difficult to maintain a healthy weight, eat right and squeeze time in for exercise....

BHRT, also known as Bio-identical Hormone Replacement Therapy, has become one of the most talked about advancements in modern medicine. As we age the hormones our body naturally produces start to decline and can have issues with maintaining balance. When this happens, many people experience...

Everyone ages. There is no possible scientific way around it. Aging happens to everyone, yet it is still very misunderstood. This is why there are so many different misconceptions that have developed about aging over the years—many of which have come from individuals who haven’t really experienced...