For women, menopause is simply an unavoidable step in the aging process and something that they must all face when the time comes. Menopause is the term used to describe the last menstrual cycle a woman has, but the time leading up to this final...
Everyone has insecurities when it comes to their image, and for many men and women, that insecurity is their double chin. Excess fat around the chin area or the “double chin” can develop over time and be made to look worse by loose or sagging...
There are millions of people today who battle depression and see firsthand the devastating way it can change their lives. However, while depression is extremely common, it is also often extremely misunderstood. If you are starting to experience some of the signs of depression, it...
There is no more difficult time to stay on track with our health and wellness goals than the holiday season. Colder weather, holiday parties and big family gatherings can make it difficult to maintain a healthy weight, eat right and squeeze time in for exercise....
Now that the summer has officially come and gone and summer tans start to fade away, many people are finding that the summer season has left them with a great deal of skin damage. Hot temperatures lead to dehydration; sun exposure can leave rough patches...
The holiday season is right around the corner, which means it’s time for fun, family, holiday parties, and of course, a lot of eating! For so many people, the holidays present a huge challenge when it comes to maintaining their physique. Big special meals, libations,...
BHRT, also known as Bio-identical Hormone Replacement Therapy, has become one of the most talked about advancements in modern medicine. As we age the hormones our body naturally produces start to decline and can have issues with maintaining balance. When this happens, many people experience...
Over the past few years, the procedure known as CoolSculpting has become one of the most talked about treatments in the aesthetic services world. The process is designed to help freeze, and eliminate small pockets of fat cells in the body and it is able to...
Everyone ages. There is no possible scientific way around it. Aging happens to everyone, yet it is still very misunderstood. This is why there are so many different misconceptions that have developed about aging over the years—many of which have come from individuals who haven’t really experienced...
There is a common misconception in our world today that confidence and youth go hand-in-hand. This couldn’t be further from the truth. While growing older may have certain side effects that can make us all feel less confident, it doesn’t mean that it needs to...
