Nothing is as frustrating as dieting, exercising and doing everything that you can to lose those extra pounds, only to struggle to lose any weight at all. So many people today struggle with this, and it can be easy to give up and call it...
Elizabeth Hurley, Sandra Bullock, Eva Mendes, Halle Berry. These are some of the most beautiful and talented women in Hollywood and they are women who seem to effortlessly maintain a thin, healthy-physique that any woman would envy. So, what is their secret to staying so...
Demi Lovato is one of the most inspiring celebrities in our world today especially when it comes to health and positive body image. After years of struggling with bulimia, addiction, and mental health issues, Demi made the bold choice to get help and to start...
During this time of the year, getting a cold seems to be inevitable. No matter how hard we all try to stay healthy, cold and flu symptoms seem to always pop up and getting rid of these pesky viruses can be extremely difficult. If you...
There are millions of people today who battle depression and see firsthand the devastating way it can change their lives. However, while depression is extremely common, it is also often extremely misunderstood. If you are starting to experience some of the signs of depression, it...
There is no more difficult time to stay on track with our health and wellness goals than the holiday season. Colder weather, holiday parties and big family gatherings can make it difficult to maintain a healthy weight, eat right and squeeze time in for exercise....