Nothing is as frustrating as dieting, exercising and doing everything that you can to lose those extra pounds, only to struggle to lose any weight at all. So many people today struggle with this, and it can be easy to give up and call it...
Whether we are ready for it or not, the holidays are right around the corner, and for many of us, it means it is time to start making sure we look our best during this time of year. Family get-togethers, office parties, New Year's Eve...
There is nothing as frustrating as dealing with flabby arms. Whether you feel like they are too big or too bulky, when you are unhappy with the look of them, it can make you feel self-conscious. It can be difficult to get rid of excess...
There is nothing as frustrating as dealing with a slow metabolism. There are so many of us that remember our younger days when we could eat whatever we wanted and not worry about the residual weight gain to come. Unfortunately, as we age, our metabolism...
