Health Secrets Celebrities Use to Stay Slim—And You Can Too!

Health Secrets Celebrities Use to Stay Slim—And You Can Too

Health Secrets Celebrities Use to Stay Slim—And You Can Too!

Elizabeth Hurley, Sandra Bullock, Eva Mendes, Halle Berry. These are some of the most beautiful and talented women in Hollywood and they are women who seem to effortlessly maintain a thin, healthy-physique that any woman would envy. So, what is their secret to staying so thin? Well, each of these lovely ladies has their own approach to getting thin and staying thin, and we are excited to share what they have to say.

Elizabeth Hurley

Elizabeth Hurley has been one of the most beautiful women in Hollywood for over 20 years. She limits processed foods and eats an organic diet. She also has eliminated sweets, bread, pasta and cheese from her diet. She drinks a lot of water to keep her hunger under control, but her workout is fairly simple. She’s not a big fan of exercise but likes walking, running and Pilates.

Sandra Bullock

Another actress that has been one of the most beautiful women in Hollywood for decades is Sandra Bullock. She eats a low-carb diet and has eliminated bread, pasta and white rice from her meals. She does believe in moderation and having the occasional cheat day. She also loves the gym, doing cardio workouts, hiking, kickboxing and working out with her celebrity trainer Simone De La Rue.

Eva Mendes

This actress loves interval training to get in shape, opting for interval running and sprints instead of jogging on the treadmill. She also credits being a mom and running after her children as a great workout. Her diet is very routine, and she keeps things simple with lots of veggies, eggs and protein as well as plenty of water throughout the day.

Halle Berry

This Oscar-winning actress seems to be aging backward despite being in her fifties. The actress swears by the ketogenic diet, which is all about eating healthy fats like nuts, eggs, avocados and even butter. It teaches your body to burn away fat instead of sugar. This diet limits carbohydrates and sugars but allows you to eat as much of these healthy fats as you want, including plenty of fruits and veggies. 

Ready to Get Celeb-Thin? Heritage Can Help!

Here at Heritage Family Medicine and Aesthetics, we know that eating healthy and exercising like these celebrities is an important step in weight loss. We also know that to achieve those amazing drop-dead gorgeous results like many of these iconic celebrities, a little extra help can go a long way.

This is why we also offer BHRT and CoolSculpting to help our clients achieve their weight-loss goals. CoolSculpting is the world’s #1 non-invasive fat-reduction procedure and helps contour your body by freezing away unwanted fat. There is no surgery and minimal to no downtime. It can help anyone who is already working on losing weight to get rid of that stubborn fat that can be difficult to eliminate.

We also offer BHRT (bioidentical hormone replacement therapy) that can help get your hormones in balance so you can fight off excessive weight gain. Many women today struggle to lose weight even with a healthy diet and strict exercise plan, and they simply don’t understand why. Many times, hormonal imbalances are to blame and BHRT can help. If you are sticking with strict, healthy weight loss plans like these celebrities but continue to gain weight, consider having your hormone levels checked to see if you are a candidate for BHRT.

Another great option when you are working to slim down, is getting Slim Shots! Slim Shots are filled with all-natural ingredients of the best quality. Many people admit to feeling increased energy afterwards. It can work as a stress reliever and helps important functions of the liver that can require a great deal of nutrients that could be extremely depleted after years of poor diet choices and stress. Getting Slim Shot treatments regularly, can give your body the boost it needs to feel better and energized to work on improving your health.

If you are interested in these procedures to help you with your weight loss efforts, contact Heritage today at 817-318-7859 to schedule a consultation.