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4 Tips for Flattening Your Stomach

vacation ready summer body

4 Tips for Flattening Your Stomach

There is nothing as frustrating as stubborn belly fat that you can’t seem to get rid of. Belly fat happens to be one of the most difficult areas on the body to lose fat in. But, who doesn’t want a flat tummy? One that they can be proud to show off!

If you are looking for tips on how to flatten your stomach, there may be some hidden approaches that you haven’t tried yet. Here are our best tips for how to flatten your stomach and get the body you’ve always dreamed of.

  1. Focus on Diet- Most people who have struggled with stubborn body fat can trace their issues back to their diet. A poor diet can lead to fat accumulation in this area. Even if you are exercising regularly, if you aren’t eating healthy, you can start accumulating fat in this area of your stomach. Remember being on a diet is about eating healthy, it is not about avoiding food altogether. If you eat too little, your body can go into starvation mode and cause you to store more fat in the midsection.
  2. Focus on Weight Training- No matter how many sit-ups you do, you can’t crunch away stubborn body fat. Weight training can actually bring up your metabolism even when you’re not actively working out. Cardio is great too but doesn’t give as good of results for the effort put in.
  3. Eat More Proteins and Healthy Fats- Eliminating refined carbs and adding plenty of whole grains, lean proteins, and healthy fats is one of the best ways to shed belly fat. You can reduce caloric intake as part of your diet, but it is much more effective to make sure you are eating the right things instead of just eating less.
  4. Try CoolSculpting- Coolsculpting is one of the best ways to get rid of stubborn belly fat. This is because this revolutionary procedure kills fat cells and allows the body to dispose of them on their own. This means fat cells are permanently eliminated from the treated area of the body. CoolSculpting can target specific areas of the body such as the stomach. It is very effective and much less invasive than liposuction or other surgical procedures.

If you think you may be a good candidate for CoolSculpting or if you are looking for more tips on how to get the flat stomach you have always wanted, contact the experts here at Heritage Family Practice and Aesthetics. We proudly offer CoolSculpting technology and can help you discover first-hand what this procedure can do for you. Give us a call to schedule your complimentary consultation by calling 817-318-7859.