How to Stick to Your New Year’s Weight Loss Resolution

08 Jan How to Stick to Your New Year’s Weight Loss Resolution

New Year’s Eve is right around the corner, and here at Heritage Family Medicine and Aesthetics, we know for most people that means making an annual new year’s resolution to lose weight. We all know just how difficult losing weight is, and how much more difficult it is to keep that weight off. However, most people try year after year to reach these weight loss goals—and find out first-hand just how difficult they can be.

We want to help all of our patients, and future patients to finally make the positive change in their life that they have been working towards—and to finally lose weight in 2019. This is why we are happy to introduce our Optifast program—a revolutionary weight loss program that will help you lose weight and completely transform your body. 

So, What is Optifast?

The Optifast weight loss program is a 6-8 month program that will help you completely change your body and finally get those weight loss results you have always wanted. The best part about this program is that it isn’t a fad or crash diet, which means you won’t gain all of the weight right back when you are done.

Instead, Optifast uses a meal replacement strategy that gradually transitions into homemade meals. It also provides you with ongoing support and education. So, while everyone else abandons those new year’s weight loss resolutions, you can still keep going strong.

How Optifast Works 

The Optifast program works in three phases.

1. Weight Loss Phase- The first phase in our Optifast program is the weight loss phase. It begins with an entry consultation that looks at your current weight, health and the goals that you have. During this phase, you will start the Optifast diet that includes complete nutrition and meal replacements.
2. Transformation Phase- Our weight loss program will evaluate each person individually and look at their health in order to slowly transition patients back to standard food that they can prepare for themselves. During this phase, patients will also have access to ongoing counseling that will help them alter the way they are used to living and eating so that they can maintain this new healthy eating approach in their everyday life.
3. Maintenance Phase- Most people who have tried weight loss before, know that maintaining their results is the most difficult part of healthy weight loss. Patients are encouraged to attend ongoing consultations through our program to make sure that they are doing what it takes to keep the weight off.

Plus, with Optifast, you can join our engaging online community that will help you get the support you need to stay on track—so that your weight loss resolutions become your weight loss reality.

If you are looking for tips on how to lose weight in a safe and healthy way—we can help. Just give Heritage Family Medicine and Aesthetics a call, to find out more about our Optifast program and other solutions that can help you lose weight and keep it off. We are here to help you with all of your weight loss needs so you can make your 2019 is your best year yet.